ToddlerFeeding Guidelines (1 Year Old) Level 3

ToddlerFeeding Guidelines
(1 YearOld)
What Foods and Amounts:
*Milk/Cheese - 2 Servings/Day - 1c. Milk or 1.5 oz. Cheese
*Meat (Egg, Lean, Fish, Poultry)- 1 Egg/Day, > 2 T. Meats/Day
*Peanut Butter - 1 Tablespoons/Day
*Vitamin C Rich Foods - > 1 /Day
*Vitamin A Rich Foods - > 1 /Day
*Other Fruits - > 1 /Day
*Potatoes/Legumes - 2 T./Day
*Vegetables - 1-2 /Day (1/2 cup Servings)
*Breads, Whole Grain, Enriched or Cereal, Rice, Spaghetti-
> 4 /Day; Eat at Home More and Less Eating Out
*Fats - Try and Limit; Increase Fruits, Vegetables, Healthy Foods
*Desserts and Sweets - Try and Choose healthy foods as Graham
Crackers, Vanilla Wafers, Angel Food Cake with Fresh Fruit
*Amount stated above will vary per individual child, see a
Registered Dietitian for more help - all Depends on the Child’s
Caloric Needs to Promote Normal Growth and Development
What do I need to do?
*See a Physician
*See FFF Registered Dietitian- on line
*Less Fried Foods, Spicy Foods
*Avoid Foods that Cause Choking - Hotdogs, Nuts, Popcorn
*Visit Your Local Health Department