Food Sensitivity

What is it?

  • Adverse reaction- to a particular food, hypersensitivity any immunologically mediated reaction to food and their additives
  • Reaction- most occur within minutes of ingestion of a particular food

Signs and Symptoms

  • Skin- rashes, hives, itching, eczema, flushed skin
  • Circulatory- irregular heartbeat, hypotension
  • Respiratory- asthma, chronic coughing, sneezing, nasal congestion, seasonal allergic rhinitis, recurrent otitis, eustachian tube dysfunction, laryngeal edema, difficulty breathing
  • Musculoskeletal- myalgia, arthralgia, arthritis
  • Gastrointestinal- gas, constipation, cramping, bloating, abdominal pain, diarrhea, nausea, vomiting
  • Neuropsychiatric- anxiety, depression, sleep disturbance, fatigue, headaches, irritability, hyperactivity

Foods to Eliminate

  • Food Sensitive- peanuts, fish, shellfish, nuts, peanuts, eggs, milk, soy, wheat
  • Beverages eliminated- milk, carbonated beverages, tea, coffee, alcohol
  • Meats or Substitutes- eggs, cheese, fish, shellfish, legumes
  • Vegetables- all canned, any beans
  • Miscellaneous- pepper, spices, herbs, chewing gum, aspartame, saccharin, ketchup, mustard, yeast, chocolate, popcorn
  • processed foods with terms as added- nitrites, flavor, color, sulfite
  • food antioxidants- BHT (butylated hydroxytoluene), BHA (butylated hydroxyanisole), MSG (monosodium glutamate)

What can I do?

  • See your Health Care Provider
  • See RD for help as needed
  • See FFF RD on line for help
  • Headaches- AVOID foods stated above