Wellness Program

FOOD FITNESS FIRST^® (FFF) is a comprehensive program designed to look at all areas of health.

Do you know your FAVORABLE FITNESS FACTOR^®?

Getting Started

• Starting a Program
• Class One - Introductory Class

Section One - Food Choices

• Class Two - Weight, Height, Food Choices, The Food SPIRAL^® Charts, Food Factors
• Class Three - How to Lose Weight with the Food SPIRAL^®
• Class Four - Grocery Shopping and Wellness Snacks
• Class Five - Fast Foods and Eating Out
• Class Six - Convenience Foods
• Class Seven - Cooking Class and Recipes

Section Two - Exercise

• Class Eight - Exercise and FAVORABLE FITNESS FACTOR^®
• Class Nine - Exercise Plan

Section Three - Disease and Medications

• Class Ten - Disease Prevention, Obesity, Diabetes, Hypertension, Coronary Artery Disease, Cancer, Renal
• Class Eleven - Medications

Section Four - Smoking, Alcohol and Drug Use (Lifestyle Changes)

• Class Twelve - Tobacco, Alcohol, Drugs, Stress Management, Treatment, and Prevention

Wrap Up Session

At the session, final measurements, labs, and filling out of the FAVORABLE FITNESS FACTOR^® with new score and all is completed. Move to Level 2 or offer Level One again.