Class Four - Grocery Shopping and Wellness Snacks
Are you one of those people who says: “I hate to go to the grocery!!” Is it because of making decisions about what to buy or the time involved in trying to make healthy choices or trying to decide what to buy to make fast, delicious meals?
FOOD FITNESS FRIST® has come up with a grocery store class that includes a tour of your grocery store. We will meet together, then break up into groups to go to the grocery with the tools you need to make grocery shopping easier, more fun and learn how to choose healthy foods. We will use the FOOD SPIRAL® and the information you received in the previous class. We will go through the food groups, what items to look for and how to plan your shopping trip.
Handouts
| Grocery Shopping and Wellness Snacks Bulletin Board |  |
| Grocery Shopping and Wellness Snacks Class Powerpoint | |
| Grocery Shopping and Wellness Snacks Teachers Guide |  |
| Food Labels | |
| Factor Snack Sheet | |
| How to Use the Healthy FOOD SPIRAL® | |
| Healthy FOOD SPIRAL® | |
| FOOD SPIRAL® Handout | |
| FOOD SPIRAL® Diet | |
| FOOD SPIRAL® Dairy | |
| FOOD SPIRAL® Fats | |
| FOOD SPIRAL® Fruits | |
| FOOD SPIRAL® Grains | |
| FOOD SPIRAL® Meats | |
| FOOD SPIRAL® Vegetables | |
| FOOD SPIRAL® Summary | |
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| Factor 32 | |