Soy Products-Herbals-Level 3

SoyProducts
What is it?
*Soy- High Quality Plant Based Protein, Low in Saturated Fats,
NO Cholesterol, High in Soluble and Insoluble Fiber;
may decrease the absorption of Iron
*May be Beneficial- Reducing Menopause Symptoms, Certain
Cancers, Atherosclerosis, possibly Osteoporosis
Facts:
*Found In- Tofu, Soy Milk, Tempeh, Baked Goods made with
Soy Flour, Baby Formulas, Miso, Soy Cheese, Soy Grits, Soy
Flakes, Soy Yogurt, Soy Flour, Soy Sauce
*Substitute- for Milk and Meat
*Soy Products- contain Purines, AVOID if GOUT
What can I do?
*See your Physician- as needed
*See RD- for help as needed *See FFF RD- on line for help
*AVOID- if GOUTSoy