Valerian-Herbal

Valerian
What is it used for?
*Europe- Sedative, Muscle Spasms
*German Research- Sleepiness, Restlessness, Nervous Sleep Disturbances
-American Research- believes more research is needed
Key Indicators/Explanations:
*Other Names- All Heal, Amantilla, Baldrianwurzel, Great Wild Valerian, Herba
Benedicta, Katzenwurzel, Phu Germanicum, Phu Parvum, Pinnis Dentatis, Setewale,
Capon’s Tail, Setwell, Theriacaria, Valeriana, Valeriana Foliis Pinatus, Valeriana Radix
*Products Containing Valerian- Valerian Extract, Root and Root Extract
Signs and Symptoms:
*Chronic Use or Overdose- Allergic Reaction, Blurred Vision, Excitability, Headache,
Insomnia, Irregular Heartbeats, Nausea
*Combination Products containing Valerian- Overdose of 2.5 grams
may result in Liver Damage
*AVOID USING- with Alcohol or Drugs that Depress the CNS (Central
Nervous System), Antabuse; if Pregnant, Allergy to Valerian Products, if you
have Liver Disease, Driving until you know how Valerian affects you
*Children- Safety and Effectiveness is Unknown
Recommend:
*Common Doses- Capsules (250, 400, 450, 493, 530, 550 mg.), Tablets (0.8%
Valerenic acid with 250, 400, 450, 493, 530, 550 mg.), Tincture (2% essential oil
with 3 to 5 ml (1/2 to 1 t.) taken orally 2-3 times per day), Available with other
Dietary Supplements, Capsule or Tablet (400 to 900 mg.)- often taken 30 minutes to 1
hour before bedtime
*Teas- containing crude dried herb with 2-3 grams (1 t.) taken orally several times
per day
What can I do?
*See your Physician- ask about before using
*See FFF RD on line for help