Healthy Snacks

HealthySnacks
(Snack Suggestions)
Breakfast:
*1/2 Grapefruit or 1/2 cup canned peaches or pears or fruit cocktail
*1/2 cup Oatmeal or Grits or 1 cup Ready-to-Eat Cereal Sugar and Fat Free
*2 slices Whole Wheat Toast or 1 Whole Grain Bagel or English Muffin
*1 teaspoon Margarine or Butter or Cream Cheese
*1/2 cup Low Fat or Skim Milk or 1 1/2 ounce natural cheese, 2 oz. processed cheese
*1/2 cup Coffee or Tea
*Beverages- need to be taken 30 to 60 minutes after meals
-Noncalorie, unsweet, or low calorie liquids between meals
-4 to 6 ounces per hour as tolerated or as MD or RD has recommended
MidAfternoon/Morning/Bedtime Snack:
*1 ounce Cheese or Roast Beef or Chicken or Tuna Fish or 2 T. Peanut Butter
*4 Saltines or Graham Crackers or Vanilla Wafers or Whole Wheat Crackers
*1 small Banana or Apple or Pear or Peach, or 1 small piece of fruit as tolerated
*1 cup Vegetable Soup or any low fat soup, low sodium if high blood pressure
*1/2 cup Low Fat or Skim Milk or 1 1/2 ounce natural cheese, 2 oz. processed cheese
* Breakfast= 1 Egg or Egg Substitute or 1 ounce Protein
*MidMorning Snack= 1 Meat or Cheese, 1 Bread and 1 Fruit
*Lunch= 1 Bread or 1 Bread Exchange and 1 ounce Protein or Meat Exchange
*MidAfternoon Snack= 2 oz. Meat with 1 slice bread and 1 cup Soup
*Supper= 1 oz. Protein or 14 to 1/2 cup dried peas or beans and
1/2 Bread Exchange or 1/2 Starch Exchange
*Bedtime Snack= 1 Meat, 1 Bread and 1/2 cup Milk
Identifying Food Intolerances:
*Varies with each individual
-add or subtract foods as tolerated