Eat Healthy in Today's World Level 3

Eat Healthy in Today’s World
What can I do?
*Plan ahead- make grocery lists for healthy snacks and meals
-Whole grain breads/crackers/cereals/rice
-lower fat/sodium- snacks, soups, beans, fresh fruits and vegetables
*Snack Foods- Whole grain bagels, cereals, baked chips, nonfat
yogurt, sugar free frozen juice bars, flavored water, unsalted nuts,
grapes, apples, oranges, assorted fresh vegetables with a lowfat
dressing/dip, cherry tomatoes, prewashed & precut Vegetables
-make a vegetable dip with- bell peppers, Vidalia Onions,
black-eyed peas and a low calorie/fat free Italian Dressing serve with
baked tostidas chips or whole wheat crackers
-Prebagged salads, precut meats or meats from the deli
-Add baked potatoes to a meal- as soon as you get home get bags
of carrots and grapes and put on counter before child gets cookies
or unhealthy items, have them snack on these until supper is ready
*Cook- Roasts, Chops, Fresh Ham, Chicken
-First Day- Brown Rice, Vegetables, Green Beans, Lettuce/Tomato
-Second Day- Lettuce & Tomato on Whole Grain w/ Baked Chips
-Third Day- Meat Salads, Pasta Salads
-Fourth Day- Soup, Stew, Chili with Whole Wheat Crackers
& Angel Food Cake/Fresh Strawberries/Lowfat Whipped Topping
*See your Physician
*See RD- for help as needed *See FFF RD- on line for help
*Drink- Water or Caffeine Sugar Free Beverages