Estimated Calorie Requirements

Estimated Calorie Requirements
What are the estimated calories for children and adults per day?
*Child (2-3 Y ears)- 1,000/Sedentary, 1,000-1,200.Moderate, 1,200-1,400Active
*Female (4-8 Years- 1,200/Sedentary, 1,400-1,600/Moderate, 1,400-1,800/Active
-9-13 Years- 1,600/Sedentary, 1,600-2,000/Moderate, 1,800-2,200/Active
-14-18 Years- 1,800/Sedentary, 2,000/Moderate, 2,400/Active
-19-30 Years- 2,000/Sedentary, 2,000-2,200/Moderate, 2,300-2,400/Active
-31-50 Years- 1,800/Sedentary, 2,000/Moderate, 2,200/Active, Protein-46 gm.
-51+ Years- 1,600/Sedentary, 1,800/Moderate, 2,000-2,200/Active, Protein-46 gm.
*Male (4-8 Years)- 1,400/Sedentary, 1,400-1,600/Moderate, 1,600-1,800/Active
-9-13 Years- 1,800/Sedentary, 1,800-2,200/Moderate, 2,200-2,600/Active
-14-18 Years- 2,200/Sedentary, 2,400-2,800/Moderate, 2,800-3,200/Active
-19-30 Years-2,400/Sedentary, 2,600-2,800/Moderate, 3,000/Active
-31-50 Years- 2,200/Sedentary, 2,400-2,600/Moderate, 2,800-3,000/Active, Pro- 56 gm.
-51+ Yearas- 2,000/Sedentary, 2,200-2,400/Moderate, 2,400/2,800/Active, Pro- 56 gm.
Baby Calories Needs per Day:
*2-6 Months- 520/Female, 570/Male, Protein- 9 grams/day
*7-12 Months- 675/Female, 745/Male, Protein-11 grams/day
*1-3 Years- 995/Female, 1045/Male, Protein-13 grams/day
*4-6 Years- 1,645/Female, 1,745/Male, Protein-19 grams/day
*9-13 Years- 2,075/Female, 2,280/Male, Protein- F/M 34 grams/day
*14-18 Years- 2,370/Female, 3,150/Male, Protein-46F/52M grams/day
*19-30 Years- 2,400/Female, 3,600/Male, Protein- 46F-56/M grams/day
Pregnancy and Lactation Requirements;
*14-16 Years- 2,400-2,800, Protein 1.1 gm/kg
*19-30 Years- 2,100- 2,500
*31-50 Years-, 2,000-2,400
*Twins- Protein-.8 gm/kg/day + 50 gm/day, 25 gm. per child/day
*Daily Add- MVI, 30 mg/Ferrous Iron, 15 mg/Zinc, 2 mg/Copper, 1,000 ug/Folate,
1,000 mg/Calcium, 2-3 qts/Fluid, NO/Alcohol, <200 mg/Caffeine, 29 gm/Fiber