High Biological Value Protein

What is it?
*Forms an important part of enzymes, body fluids, hormones
*Builds, repairs and maintenance of tissue
*Supplies energy, 1 gram of protein = 4 calories
*Helps build blood, forms antibodies against infection, supplies body with
-amino acids building blocks needed for growth
Information:
*Most complete protein - Egg
*Meat- Beef, chicken, lamb, pork, veal, fish, milk, are complete protein
-contain all 8 essential amino acids, your body cannot make
*Others- cheese, peanut butter, dried peas and beans, missing 1 essential amino acid
Information:
*20% of daily calories from protein recommended
What do I need to do?
*See a Physician
*See a Registered Dietitian for help with Meal Planning
*See FFF Registered Dietitian for more help