High Biological Value Protein Level 3

HighBiological Value/HBV(Protein)
What is it?
*Forms an important part- of enzymes, body fluids, hormones
*Tissue- Builds, Repairs and Maintenance
*Supplies Energy- 1 gram of Protein = 4 Calories
*Helps Build- blood, Forms Antibodies against Infection, Supplies
Body with Amino Acids Building Blocks needed for Growth
Information:
*Egg- Most complete Protein
*Meat - Beef, chicken, lamb, pork, veal, fish, milk, are complete
protein
-Contains All 8 Essential Amino Acids- your body cannot make
*Others- Cheese, Peanut Butter, Dried Peas and Beans,
Missing 1 Essential Amino Acid
*Recommend- 20% of Daily Calories from Protein
What do I need to do?
*See a Physician
*See a Registered Dietitian- for help with Meal Planning
*See FFF Registered Dietitian- for more help