Hypothermia

Hypothermia
What is it?
*When your body temperature drops below normal
*Body loses heat faster than heat can be produced by metabolism,
shivering and muscle contractions
When can it happen?
*Temperatures 45 degrees F or higher with wet and wind
*Inactive, frail people- can develop indoors if not dressed warm
*Hikers or skiers- can start to shiver violently, stumble or respond incoherently
seek help immediately
What are the Symptoms?
*Impaired judgement
*Shivering
*Cold, pale skin
*Apathy, listlessness, confusion
*Clumsy movement and speech
*Cold abdomen
*Slow pulse, breathing
*Weakness, drowsiness
What do I need to do?
*See a Physician immediately-
-can result in death if heat loss continues
*Dress warmly and wear waterproof clothing-wool, polypropylene
*Warm hat, gloves, socks, waterproof shoes
*Eat correctly, carry extra food and beverages
*Do not drink beverages containing alcohol, body loses heat faster