Traveler’s Diarrhea (Intestinal Flu, Grippe, or Turista) Level 3

Traveler’s Diarrhea
(IntestinalFlu,Grippe, orTurista)
What is it?
*Condition- with Nausea, Vomiting, Stomach Cramping,
Headache, Muscle Pain, Diarrhea, Headache
What should I eat?
*Meats- Cook Done when Eating
*Check the Food Inspection Score- if not an A Do Not EAT
*Fruits and Vegetables- Peeled, Cooked
*AVOID- Salad Bars, Any Food Left Out > 2 Hours
What do I need to do?
*See a Physician
*Check Out Restaurants- for Sanitation
*See a Registered Dietitian- for more Help with Meal Planning
*Increase fluids as tolerated- Begin with Clear Liquids as
Apple Juice, Water, Popsicles, Broths, You can See Through
*Progress to Full Liquid- Will Melt in Your Mouth as Ice
Cream, Milk, Yogurt, Soups
*Progress to a Bland Diet- No Fried or Spicy Foods, Add
Foods as Tolerate
*Visit Your Local Health Department