Foods High In Protein

FoodsHigh in Protein
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Meats:
• Beef
• Pork
• Chicken
• Turkey
• Fish
• Shellfish
Dairy
• Milk
• Yogurt
• Cheese
• Cottage Cheese
• Ice Cream
Other:
• Eggs
• Dried Peas and Beans
• Peas
• Lima Beans
• Peanut Butter
• Nuts
1 oz. of Meat:
• 1 Egg
• 2 Egg Whites
• 8 oz. of Milk
• 8 oz. of Yogurt
• 1 cube Cheese
• 1½slices of Cheese
• ¼cup Cottage Cheese
• ½cup Cooked Beans and Peas
• ½cup Lentils
• 2/3 cup Lima or Butter Beans
• 2 Tablespoons Peanut Butter
Other Examples:
• ½Chicken Breast = 3 ounces
• 2/3 or 1/3 Chicken Breast = 2 ounces
• 1 Chicken Thigh or Drumstick = 2 ounces
• ½cup Tuna = 2 oz.
• 2 slices Luncheon Meats = 1 ounce
Nutritional Supplements
• Boost, Ensure, Carnation Instant Breakfast but always ask yourHealth Care
Provider before beginning a supplement.